What are the benefits of drinking Kombucha?
There are a range of potential health benefits of kombucha, including:- Gut health. As this 2014 study confirms, the fermentation process of kombucha means that the drink is rich in probiotics. ...
- Cancer risk. ...
- Infection risk. ...
- Mental health. ...
- Heart disease. ...
- Weight loss. ...
- Liver health. ...
